My Wellbeing Journal

Free ResourcesChildren’s Wellbeing

My Wellbeing Journal is a free printable for primary classrooms, with drawing, colouring and check-in pages to help children notice and share how they feel.

It is free to download, there is no sign-up, and you can print it as many times as you need. Suitable for all classes.

Download the PDF

What is inside

  • Cover page a child can decorate and make their own
  • Feelings check-in pages using faces and colour rather than words
  • Drawing and colouring spreads for quiet reflection
  • Prompt pages for what went well and what was hard

How to use it in class

Print it once at the start of term and keep a copy in each child’s tray. Ten minutes a week is plenty. Children who find talking hard will often draw something they would never say out loud, so it is worth looking through them now and again.

More free resources

Anokha Learning is run by practising Irish primary teachers. If you find this useful, you can browse the full free library.

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