Why are movement breaks important? Starting school, learning to focus, being cooped up indoors on rainy days, these are all difficult for young children. Little hands and feet yearn to move. Structured or spontaneous breaks woven into your daily routine create...

  Free Download - Guided Meditation Script Template   Benefits of guided meditation in the classroom Participation in a guided meditation practice has many benefits for primary school children. It can help them to listen and focus attentively, enable them to...

Free Growth Mindset Posters We are huge advocates for resilience and the power of coping skills to help us through difficult times. In that spirit we wanted to create colourful resources to give you and the children in your care a boost any time you need it. We had so...

  Self support techniques for school staff The 2019/2020 school year is one that will go down in the annals of history. Little did we suspect in January that schools would abruptly close in March.  Certainly there was a growing sense of unease across the country...

These downloadable free Mindfulness Posters are our gift to you.  Download and print them to display in your home, your classroom, the hallway or even the staff-room. Or you may like to pop one on your fridge or on your desk as a visual anchor to remind you to take a...

Back to School During the Covid 19 Pandemic This is a return to school unlike any other. You may be feeling ambivalent about what you are facing. It could be that you have concerns about your own health, or that you are caring for someone else with health challenges....

We compiled this Coronavirus Resilience Resource for all of our Summer Course Participants this year.  It collates a range of articles, workbooks, apps, book recommendations  and free downloadable books to support the return to school for both educators and families. ...