Free Resources  ›  Regulation and Sensory

Regulation and Sensory

Simple tools to help pupils notice what they need, build calm routines and feel ready to learn.

4 free resources

Regulation and Sensory

Choose a printable tool for whole-class support, individual check-ins or sensory regulation work.

I Need a Reset poster preview with eight reset choices shown by Anokha crochet characters

Printable poster

I Need a Reset Poster

Eight simple visual choices to help children pause, reset and choose what they need. Portrait and landscape.

Sensory Choice Board with 12 crochet sensory items and yes, no and please tiles

1-page visual support

Sensory Choice Board – I Need…

A simple visual choice board to help children communicate sensory needs and choose supports that may help them regulate.

Self-Regulation Workbook preview

7-page printable

Self-Regulation Workbook

A printable workbook to help pupils name their feelings, notice them in the body, plan what helps and fix a problem with a friend. Includes a teacher page.

My Regulation Meter poster with four zones shown with Anokha crochet characters

3-page printable

Personal Emotion Indicator Posters

A printable regulation meter with four zones, a teacher guide and a cut-out arrow, to help children show how they are feeling.

Back to Free Resources

Read more about each resource

What is inside each one, which class it suits, and how to use it.

Planning support for a pupil who needs it

If this is part of a wider plan for a child, these two templates cover the paperwork side.

Over 10,000 Irish primary teachers have taken an Anokha course

Summer 2027 Course Updates

We're planning our Summer 2027 courses. The course lineup, Department of Education approval and booking dates are not yet confirmed. Join our email list for useful teaching ideas, free resources and updates about our summer courses.

Get Anokha Updates

Unsubscribe at any time.

Scroll to Top