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Regulation & sensory support
Self-Regulation Worksheet
A six-page printable that helps a child notice what is happening in their body and pick something that helps, rather than being told to calm down and left to work out how.
What it supports
- spotting early body clues
- placing feelings on a scale from settled to overwhelmed
- choosing a strategy that helps
Resource details
- Category: Regulation & Sensory
- Audience: All classes
- Type: Printable worksheet
- Pages: 6
- Prep: Print & use
How to use it in class
Introduce it on a calm day, never mid-meltdown. Work through it once together so the child knows the pages, then keep it somewhere they can reach it themselves. The point is that they get there before you do.
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