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Regulation & sensory support
Self-Regulation Workbook
A seven-page printable workbook that helps children name their feelings, notice where they feel them in their body and choose something that helps, rather than being told to calm down and left to work out how. Includes a short guide for teachers.
What it supports
- naming feelings with a bigger vocabulary
- noticing where feelings show up in the body
- spotting warning signs and triggers
- choosing calm ideas and writing a plan
- solving a problem with a friend in simple steps
Resource details
- Category: Regulation & Sensory
- Audience: All classes
- Type: Printable workbook
- Pages: 7 (including a teacher page)
- Prep: Print & use
How to use it in class
Introduce it on a calm day, never mid-meltdown. Work through it once together so the child knows the pages, then keep it somewhere they can reach it themselves. The point is that they get there before you do. Every page works on its own, so print only what you need.
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