Regulation & sensory support

Personal Emotion Indicator Posters

Personal Emotion Indicator Posters help children recognise and communicate how they are feeling using a simple regulation meter. Use the printable posters for classroom check-ins or individual conversations.

All classesVisual supportEmotion check-inPrintable PDF

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My Regulation Meter poster with four zones, Calm, Wobbly, Big Feelings and I Need Support, shown with Anokha crochet characters — Free PDF · No sign-up required

What it supports

showing how I feel without having to say it
classroom check-ins and individual conversations
wall display or desk card use

Resource details

Category: Regulation & Sensory
Audience: All classes
Type: Printable regulation meter with cut-out arrow
Pages: 3
Prep: Print, cut out and laminate
Low-ink version: download PDF

How to use it in class

Put the meter where children can see it from their seat and refer to it yourself out loud, because a class follows the teacher on this. A desk-sized copy is worth it for any child who will not cross the room to point at a wall.

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