We are delighted to bring you this Guest Post from Jen Trzeciak, eMental Health Clinical Manager at Jigsaw:   What is Jigsaw? Jigsaw aims to make sure that the mental health of every young person in Ireland is valued and supported. We do this by providing support directly to young people between the ages of […]

Overall, it is the first time I have done a course like this and honestly I took a lot away from it. I think this would be a really beneficial course for anyone struggling with self belief, motivation, resilience and essentially self-esteem issues who need some tools and strategies. Everything in the course was well laid out and really well explained. I enjoyed that you had to reflect on certain questions that were asked and come up with your own unique answers. It was easy to navigate and each module detailed exactly what was going to be learned. The quizzes and additional material were great too to cement more learning.

Thanks to my lovely cousin Fiona in Milan for inspiring me to write this blog post! Fiona thanked me for sharing such great content at this time as she and her family are isolated in Milan trying to tune out of the sound of constant sirens. How utterly terrifying and how privileged am I, to […]

  Self-esteem can seem a bit intangible. We can’t really see it, hold on to it, or touch it in any way. Despite this, we are often acutely aware when it is missing, especially in our children. They can seem to have a very negative opinion of themselves, or they seem unconfident, overly dependent, or […]

We are delighted to share this guest blog from Catherine Lynch of Planbee.com.   What is good mental health and what does good mental health in schools look like? The World Health Organisation defines mental health as: “a state of well-being in which every individual realises his or her own potential, can cope with the normal […]

These downloadable free Mindfulness Posters are our gift to you.  Download and print them to display in your home, your classroom, the hallway or even the staff-room. Or you may like to pop one on your fridge or on your desk as a visual anchor to remind you to take a mindful moment. We created […]