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Struggling to Cope with Child or Teenage Anxiety? Click Here for our Free Downloadable Document – David Coleman Clinical Psychologist answers a series of questions about anxiety many of you will identify with. This Document also gives you access to two audio downloads taken from David’s New Online Course Scared Kids – Helping Children Cope […]

Our Internet Safety Summer Course features a funny book #Goldilocks that looks at oversharing online based on the story of Goldilocks.  Thanks to one of our lovely participants for sharing with us – Vodafone UK are offering it as a free download for the first 10,000 people. “New research suggests children are using social media

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Carina’s flu remedy Carina’s flu remedy from @It’s a Natural Choice Flu Busting Juice…… It’s that time of year – thanks to our favourite nutritional therapist Carina for this natural juice remedy – just add Netflix! 3 limes 5 carrots 4 apples 3 inches of ginger a pinch of cayenne pepper

What do you know about Self-Esteem? Our self-esteem relates to how we see and value ourselves. No matter what we do in life, who we meet and what situations arise, we must evaluate what we have encountered with our own inner mechanism of interpretation. If our relationship with ourselves is critical, judgemental and harsh, we

Take your Self-Esteem Selfie! Do you See Yourself? Do you often feel that you are not quite “good enough” at what you do? Are you very self-critical, always finding fault in what you think, say or do? Are you the ‘YES’ person, always quick to go along with others and fulfil their needs rather than